Скачать или смотреть How to Thoroughly Clean Your Mind – Tukaram & Mandachi

How to Thoroughly Clean Your Mind – Tukaram & Mandachi

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Fury does not spare anyone, but the way we manage it differentiate between sickness and
health on the long term. Tukaram gives solutions on how to manifest fury, on how to calm
down in a tense moment – and this is the starting point of a journey towards internal
healing. This healing is in direct connection to the growing up towards maturity, not to the
healing of the wounds of the inner child – a concept Tukaram views as mistaken, but he
explains why.

Things are connected to each other, thoughts are connected to each other and thus the talk
covers also the Zen meditation area – with explanations, advice and ideas on how to stop
the steamroller of thoughts and the discipline that can control the ego so as it will no longer
provoke damage around.
But without watching the interview you cannot find out what is not in there ;) So PLAY it and
may it be of use for you! If you like it, share it and debate it! How about that?


00:00 – 11:14 Liberation from Fury
What is recommendable to do in order to liberate from the fury and inner tension, without
repressing it and without hurting those around us – this what Tukaram explains here.

11:15 – 17:40 The Immature Adult
Actually the concept regarding the inner child us wrong. People are actually immature
adults. This is the premise for the presentation of Tukaram who explains how we can grow
up, how we can liberate from pain and how we can heal inwardly.

17:41-23:58 The Ego and the Mind
What is Ego, when was it formed and what is the fuel of the ego – these are the main ideas
of this sequence. Since everything is connected to mind and since thoughts hoard in there,
discipline is necessary for us to calm down.

23:59 – 32:55 Training to Observe Yourself
Tukaram says that growth is an individual process and a mystery. That is why training should
be customized and it should include the observation of thoughts, the positive pressure, the
detachment from our own opinion.

32:56 – 45:05 Zen
What is Zazen, how to prepare to practice Zazen, how long can you practice, what are the
benefits and of this posture – and what are the stages to go through so as to truly meditate.

45:06-47:31 Discipline

What is discipline and what is not, how to correctly relate to it and why it should not be
associated with constraint.

#stefanmandachi #mandachitelevijan #tukaram

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