FULL BODY SCULPTING PILATES WORKOUT - 30 minute Power Pilates Workout

Описание к видео FULL BODY SCULPTING PILATES WORKOUT - 30 minute Power Pilates Workout

It's Day 3 of our 7 day Kickstart Challenge!

Welcome to the world of Pilates with 'Power Pilates,' a comprehensive class designed to introduce you to the basics of Pilates and core strength. Whether you're new to Pilates or looking to revisit the essentials, this session offers a perfect starting point. You'll learn foundational techniques, focusing on core engagement, posture, and movement. This class is ideal for beginners who wish to kickstart their Pilates journey with confidence.

Sign up for FREE to Barre Series: https://barreseries.com/on-demand#/

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