Скачать или смотреть How Phones Trigger Joint Pain Without You Noticing

That little device in your hand? It might be silently making your joint pain worse.

Using your phone the wrong way can increase pressure on your wrists, fingers, and even neck. For people with arthritis, lupus, or other autoimmune conditions—those small daily habits can have a big impact.
Repetitive strain, poor posture, and constant tapping may actually trigger inflammation or joint flares.

It’s not about quitting your phone, it’s about learning how to use it better.
If your fingers feel stiff or sore after scrolling—this one’s for you.
I’ll show you what to change right now.

Save this reel and tag someone with arthritis!

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⚠️ Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any medical decisions. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜

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👩🏻‍⚕️ About Me: Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥

🔬 Rheumatologist OnCall: Rheumatologist OnCall is a pioneering platform that offers cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐

🎯 Dr. Girnita's Focus: Dr. Girnita's unique focus is on Rheumatoid Arthritis (RA), Sjoggren's, other autoimmune disease allowing for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. She integrates nutrition 🥦, physical activity 🏋️‍♀️, and stress management techniques 🧘‍♀️ to empower her patients to live fuller, healthier lives.