Скачать или смотреть ಪ್ರಾಣಾಯಾಮ : ಸೂರ್ಯ ಭೇದನ ಚಂದ್ರ ಭೇದನ 🧘‍♂️ | Pranayama in Kannada

ರಕ್ತ ಶುದ್ಧಿಕರಣ, ಖಿನ್ನತೆ, ಬಿ ಪಿ ಬ್ಯಾಲೆನ್ಸ್ , ತೂಕ ಕಡಿಮೆ, ಜೀರ್ಣಕ್ರಿಯೆ : ಸೂರ್ಯ ಭೇದನ ಚಂದ್ರ ಭೇದನ 🌙🧘‍♂️

🌙 In this comprehensive guide, I walk you through the essence of Surya - Chandra Bedhana Pranayama—its correct practice, step-by-step demonstration, and the myriad benefits it offers. From blood purification to addressing sexual problems, balancing blood pressure, aiding weight loss, and improving the digestive system, Chandra Pranayama is a holistic approach to well-being. Join me in this enlightening session, but remember, certain conditions may limit its practice. Let's embrace a balanced and healthier life together! 🚀✨

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0:00 - ಪರಿಚಯ
0:17 - ನಾಡಿಗಳು
1:08 - ಲಾಭಗಳು
1:51 - ಹೇಗೆ ಮಾಡುವುದು ?
5:29 - ಯಾರು ಮಾಡಬಾರದು
5:48 - ಚಂದ್ರ ಬೇಧನ

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