Скачать или смотреть Wild Thing Yoga Flow with Deandre Senette

Deandre Senette brings you a beautiful and really fun flow. We're going to have a lot of fun, but it's also going to be challenging as well. Right off the bat, we'll start on the mat and work on our plank pose.

Remember that there's no shame in modifications. This is especially true if you're new to these moves. Also, set an intention for this class. What is your intention today? Mine is just to be here and be present; to have fun. That sort of outlook makes this whole workout even more enjoyable!

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