Скачать или смотреть Top Liver Cleaning Foods You Should Include in Your Diet | Fatty Liver

There isn’t any single food that can “cure” fatty liver, but these nine foods are strongly associated with reducing liver fat and improving liver health when combined with weight control, exercise, and avoidance of alcohol and excess sugar.

Top 9 liver‑supportive foods
Leafy greens

Examples: spinach, kale, methi (fenugreek leaves), mustard greens.

Rich in antioxidants, nitrates, and polyphenols that help reduce liver fat and inflammation.

Fatty fish and omega‑3 sources

Examples: salmon, sardines, mackerel, trout, tuna; vegetarian: flaxseeds, chia seeds, walnuts.

Omega‑3s lower triglycerides and may decrease liver fat and inflammation.

Whole grains

Examples: oats, brown rice, quinoa, millets (ragi, jowar, bajra).

High fiber improves insulin resistance and helps reduce fat storage in the liver.

Legumes and plant proteins

Examples: lentils, chickpeas, rajma, soy/tofu, sprouts.

Provide low‑fat protein that supports liver repair and reduces visceral fat accumulation.

Nuts and seeds

Examples: walnuts, almonds, sunflower seeds, chia/flax.

Supply healthy unsaturated fats, vitamin E, and antioxidants that protect liver cells.

Olive oil and other healthy fats

Extra‑virgin olive oil, avocado, small amounts of other cold‑pressed oils.

Monounsaturated fats improve insulin sensitivity and can reduce liver fat.

Coffee (without sugar/cream)

Regular moderate intake is linked to lower abnormal liver enzymes and less fibrosis in fatty liver disease.

Garlic and turmeric

Garlic may help reduce body fat and improve metabolic profile; turmeric (curcumin) can lower markers of liver inflammation.

High‑fiber fruits and vegetables

Examples: berries, citrus fruits, apples, pears, guava, papaya, broccoli, other cruciferous vegetables.

Fiber and antioxidants improve insulin resistance and reduce oxidative stress in the liver.

For fatty liver, diet works best along with: gradual weight loss (7–10% of body weight if overweight), regular physical activity (≥150 minutes/week), and strict limitation of alcohol, sugary drinks, refined carbs, and deep‑fried foods.

Medical disclaimer: Dr. GenZ does not offer medical advice. The content presented in our channel does not serve as a diagnosis or treatment recommendation and should not be construed as a substitute for the professional judgment of a healthcare practitioner in diagnosing and treating any individual or animal. Our goal is to provide educational information exclusively.
Decisions regarding the necessity of medical services and the appropriate healthcare interventions for a patient should be made solely by a licensed physician or qualified healthcare provider. For any inquiries regarding a medical condition, always consult a physician or other competent healthcare professional.

#fattyliver #liverhealth #healthyfood