Centurion Wrestling: Figure Four Series: Set up with Tightwaist Tilt

Описание к видео Centurion Wrestling: Figure Four Series: Set up with Tightwaist Tilt

Head Coach Pat Higgins using his tightwaist tilt to set up a figure four leg ride from top.

Being able to have a turn set up other moves is crucial to getting elite on top. You can’t break the moves apart, you need to know how to chain moves together. A tightwaist tilt is a basic yet dominate way to turn and set up so many turns from top. Here Coach Higgins teaches how to do it to get to the figure four turk.

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