Скачать или смотреть The Truth About Metabolic Health (And Why It Matters)

Metabolic health isn’t just another health trend. It’s the foundation of long-term health — and it affects almost every system in your body.
In this video, I explain:

✅ What “metabolic health” actually means
✅ The key markers doctors look at (blood sugar, blood pressure, cholesterol, body composition)
✅ Why poor metabolic health leads to chronic diseases like diabetes, heart disease, and obesity
✅ The root causes that drive metabolic health (nutrition, movement, sleep, stress)
✅ How up to 90% of chronic disease can be prevented through lifestyle changes

Metabolic health isn’t about quick fixes — it’s about keeping your body’s engine running smoothly for energy, resilience, and longevity.
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