Скачать или смотреть 10 Min Full Body Abnormal HIIT workout #2 - Burn Fat Fast At Home No Equipment Needed

10 Min Full Body Abnormal HIIT workout #2 - Burn Fat Fast At Home No Equipment Needed

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Описание к видео 10 Min Full Body Abnormal HIIT workout #2 - Burn Fat Fast At Home No Equipment Needed

If you want me to help you get in amazing shape and master calisthenics, watch this video: https://abnormal-beings.com/video?utm...

FREE Hybrid Training Guide: https://abnormal-beings.com/freebie-2...
FREE Calisthenics Beginners Guide: https://abnormal-beings.com/freebie-1...

Follow me on Instagram: / abnormal_beings

Exercises

1. HALF BURPEE TUCK JUMPS
2. PRESS UP TO SUPERMAN RAISE
3. JACK KNIFE TO RUSSIAN TWIST
4. PLYO LUNGE TO POP SQUAT
5. LATERAL PLANK WALK
6. BOUNCE & TWIST
7. CRAB TOE TOUCH TO KNEE TUCK
8. PRESS UP TO KICK SIT
9. SEATED SPRINTS

This is a very intense HIIT workout. Do what you can. Go at your own pace. As a beginner try 1 round of everything instead of 2 as it can be very intense. Try better your performance each time till you are able to complete the video with me

To see the best results your nutrition needs to be on point. Make sure you know how to track and manage your calories.

https://www.calculator.net/calorie-ca...

This website can help find out your daily caloric needs in order to lose/maintain/gain weight depending on your goal

Music by:
ƁƝƁ Productions
• MAHIR BEATS - "Z" FREE TRAP BEAT | No Copy...

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