Скачать или смотреть Weight Loss Chicken Stew Recipe | Non Veg Soup Recipes | Fat Loss | Indian Fasting Diet by Richa

Weight Loss Chicken Stew Recipe | Non Veg Soup Recipes | Fat Loss | Indian Fasting Diet by Richa

🛒 Ingredients:
Main Ingredients:
Country Chicken (bone-in preferred) – 500g
Desi Ghee (Clarified Butter) – 2 tbsp
Fresh Curd (full fat) – 2 tbsp
Hot Water – 2 to 3 cups (for stew base)

Vegetables:
Onion – 2 medium (sliced)
Tomato – 2 medium (roughly chopped)
Garlic – 6-7 cloves (crushed or chopped)
Ginger – 1-inch piece (grated or finely chopped)
Green Chili – 1 to 2 (slit or chopped)
Fresh Coriander (leaves and stems) – handful
Lemon – 1 (for final squeeze)

Whole Spices:
Bay Leaf – 1
Cinnamon – 1 small stick
Green Cardamom – 2
Black Cardamom – 1
Cloves – 3-4

Ground Spices:
Turmeric – ½ tsp
Coriander Powder – 1 tsp
Cumin Powder – 1 tsp
Kashmiri Red Chili Powder – ½ tsp
Salt – to taste

👩‍🍳 How to Make Chicken Stew for Weight Loss (Instructions)
🔥 Step 1: Heat Ghee & Temper Spices
In a pressure cooker, heat 2 tbsp ghee.
Once hot, add all whole spices: bay leaf, cinnamon, cardamoms, and cloves.
Sauté for 30 seconds until aromatic. Do not burn.

🧄 Step 2: Add Aromatics
Add garlic and ginger, sauté briefly.
Add sliced onions and cook until they turn light golden brown.
Add a pinch of salt to help onions caramelize faster.

🍅 Step 3: Add Tomatoes & Green Chilies
Add chopped tomatoes and green chili.
Cook for 4-5 minutes until tomatoes become soft and mushy.

🍗 Step 4: Add Chicken & Cook
Add the 500g chicken (preferably with bones for better flavor).
Sauté the chicken pieces for 4-5 minutes with onion-tomato mixture.

🧂 Step 5: Add Ground Spices
Now add:
~ ½ tsp turmeric
~ 1 tsp coriander powder
~ 1 tsp cumin powder
~ ½ tsp Kashmiri red chili
~ Salt to taste
Mix well and roast everything together for 2-3 minutes.

🥣 Step 6: Add Curd & Hot Water
Add 2 tbsp fresh curd, mix well so it doesn’t curdle.
Pour in 2 to 3 cups of hot water (avoid cold water to maintain meat tenderness).

🍲 Step 7: Pressure Cook
Close the lid and cook for 3 whistles on medium flame.
Switch off the gas and allow the pressure to release naturally.

⛱️ Step 8: Strain the Stew (Optional but Recommended)
Strain the stew using a sieve to remove all whole spices and solid bits.
Return the clear stew liquid to a pot and set aside the chicken pieces.

🌿 Step 9: Final Touches
Add back the chicken pieces into the clear stew broth.
Garnish with:
~ Chopped coriander
~ Lemon juice (only after turning off the heat)
~ Green chili (optional, for extra spice)

✅ Why This Recipe Works for Weight Loss
Rich in protein and collagen
Helps in satiety (keeps you full for long)
No refined oil, no carbs
Great for dinner or lunch on a weight loss journey

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(0:04) – Fast & Tasty Chicken Stew for Weight Loss in Pressure Cooker
(1:00) – Start with Desi Ghee & Whole Spices for Rich Aroma
(2:01) – Add Garlic, Ginger & Onion for Powerful Base Flavor
(2:48) – Add Tomatoes to Release Juices for Stew Consistency
(3:18) – Add 500g Chicken (Boneless Preferred) for Lean Protein
(4:15) – Spices + Curd Combo: Ultimate Masala Mix for Stew
(5:32) – Add Hot Water & Green Chilies for Juicy, Flavorful Chicken
(6:04) – Cook with Lid Closed: 3 Whistles on Medium-Low Flame
(7:05) – Strain the Stew to Remove Whole Spices Before Serving
(7:46) – Garnish with Lemon & Coriander for Final Touch (Post-Cooking)

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