Скачать или смотреть Walk & Dance Cardio with Bruno Mars best hits

Welcome to Walk & Dance Cardio with Bruno Mars best hits! Get moving with this fun and feel-good walking workout to Bruno Mars hits! Walk, groove, and burn calories to “Count on Me,” “Finesse,” “Just the Way You Are,” and “Marry You” in this 15-minute indoor cardio session designed for all fitness levels. You'll rack up about 1700 steps.

This Bruno Mars cardio dance walk is perfect for:
🏃‍♀️ Low impact cardio at home
⚡️ Boosting mood and energy
🔥 Burning calories while having fun
👣 Easy steps to four Bruno Mars songs

🎶 Great for beginners, seniors, and anyone who loves to move to music! No equipment needed – just press play and walk with us.

00:00 Introduction
00:58 Count on Me
04:12 Finesse
07:22 Just the Way You Are
10:51 Marry You
14:56 Cooldown

Even if you’re new to Bruno Mars, you’ll feel right at home — his music brings that feel-good energy that crosses generations. With catchy rhythms, smooth grooves, and positive vibes, these songs are perfect for walking, dancing, and smiling all the way through your workout.

✅ Workout includes:
⭐️ Warm-up and cool-down
⭐️ Heart-healthy cardio
⭐️ Simple, fun steps
⭐️ Low-impact moves, no jumping

💃 Let’s walk it out to Bruno and finish smiling!

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 52 calories
🔥 A 200 lb (90.7 kg) person: 87 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Count on Me by Bruno Mars, https://lickd.lnk.to/dWStiBID License ID: l9pNmmN4KPz
Finesse by Bruno Mars, https://lickd.lnk.to/RIqo0oID License ID: 8vYqGGb0r5B
Just the Way You Are by Bruno Mars, https://lickd.lnk.to/dlZauKID License ID: a1REzzXOlX7
Marry You by Bruno Mars, https://lickd.lnk.to/xU3hdrID License ID: aORg33nARQj
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer