Скачать или смотреть High-Protein Moong Dal Beetroot Dosa 🌱 | Weight Loss Breakfast | Iron-Rich & Gut-Friendly Meal

Episode 20 of Weightloss meals.

High-Protein Moong Dal Beetroot Dosa 🌱 | Weight Loss Breakfast | Gut-Friendly & Iron-Rich Meal

Ingredients (Serves 1 | Makes 2 Dosas)

1. For Dosa Batter:

Moong Dal (Green Gram), soaked: 1 cup (~200g)

Beetroot, grated: 1/4 cup

Green Chilli: 1 small

Cumin Seeds: 1 tsp

Ginger: 1/2 inch piece

Garlic: 1 clove

Salt: To taste



2. For Topping:

Paneer (Low-Fat), grated: 50g

Piri Piri Masala: 1/2 tsp

Fresh Coriander Leaves, chopped: 1 tbsp



3. Oil for cooking:

Ghee/Olive Oil: 1 tsp

Calories & Nutrition (For 2 Dosas):

Calories: ~300

Protein: ~31g

Carbs: ~25g

Fat: ~8g

Fiber: ~7g


Disclaimer: Nutritional values are approximate and may vary based on specific brands and measurements.

1. Grind soaked moong dal with beetroot, green chilli, cumin, ginger, garlic, and salt to form a smooth batter. Add water if needed for consistency.

2. Heat a non-stick pan. Pour a ladleful of batter, spread it thinly, and cook for 2-3 minutes.

3. Sprinkle grated paneer, piri piri masala, and coriander on top. Cover and cook for 1-2 minutes until paneer softens.

4. Fold the dosa and serve hot with green chutney or yogurt.

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