Don't Forget Do This Warm Up Before Doing Chest Workout

Thia video shows 2 minutes easy warm up or stretching exercises before doing chest workout at home or at the gym, we recommended do this warm um exercise. Before doing core exercises, we recommend warming up first in order to minimize the occurrence of injuries, improve flexibility and exercise quality and many other benefits.

00:00 Preparation
00:03 Dynamic Chest Stretch
00:42 Elbow Back Stretch
01:22 Corner Wall Chest Stretch
02:03 Extension Of Arms in Vertical Stretch

#warmup #warmupexercise #stretching

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Also watch the following a playlist free workout motivation exercises videos:

Home Workout
   • Home Workout  

Abs workout
   • Abs Workout  

Chest workout
   • Chest Workout  

Shoulder workout
   • Shoulder Workout  

Biceps workout
   • Biceps  Workout  

Triceps workout
   • Triceps Workout  

Back workout
   • Back Workout  

Legs workout
   • Leg Workout  

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