Скачать или смотреть 30 min Intermediate to Advanced Arms 💪🏾💪🏾 The Challenge Workout

Want the arms of a champion pole wrestler!? Take this 30 minute, high-intensity interval class to get those arms of steel! Host Rachel Robinson reunites with 2x challenge champ, Mark Long. All you’ll need for today’s workout is a set of medium dumbbells and a yoga mat. For more Rachel Fitness workouts, visit https://rachelfitness.com

00:00:00 Introduction
00:03:16 Full Body- Jumping Jacks, High Knees
00:05:16 Walkout Tricep Pushups, Tricep Pushups
00:07:17 Kickbacks, Overhead Tricep Extensions, Tricep Pushups
00:11:16 Water Break
00:12:16 Jumping Jacks, High Knees
00:13:16 Curls- Bicep Curls, Hammer Curls, Wide Curls
00:19:15 Jumping Jacks, Burpees
00:20:16 Triceps Overhead, Alternating Bicep Curls
00:22:14 Plank, Kickbacks, Hammer Curl, Hip Swing Plank
00:26:15 Tricep Pushups, Wide Curls, Forward and Back Planks
00:29:15 Jumping Jacks, High Knees
00:30:20 Bicep Curl Shoulder Press, Overhead Tricep Extensions
00:31:19 Hip Swing Plank
00:32:16 Final Push- Burpees, Jumping Jacks
00:33:18 Cooldown
00:33:36 Stretching

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