Скачать или смотреть Japan’s Oldest Doctor: The 12-Hour Nighttime Formula to Rebuild Brain, Muscles, and Heart After 60

A man who has lived over 100 years speaks about how seniors can reverse fatigue, muscle loss, and memory decline — not through medication, but by honoring the body's natural nighttime rhythm.
He reveals how the most overlooked 12-hour window holds the secret to strength, healing, and clarity after 60.
And in this life-changing episode, we uncover why your evening habits might be sabotaging your entire next day — and what to do about it.
This episode unpacks…
✔️ The “golden hours” of sleep that rebuild your brain, heart, and muscles
✔️ The hidden dangers of late meals, screens, and light exposure
✔️ How melatonin, temperature, and digestion control your recovery
✔️ The most overlooked signal your body sends before bed
If you or someone close to you is over 60, this advice could spark real change.

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💬 COMMENT: Which of these nighttime shifts will you try first?
#Japan’sOldestDoctor #ShigeakiHinohara #SeniorHealthPodcast #SleepRecovery #HealthyAging #CircadianRhythm #SeniorEnergy #BrainHealthOver60 #NaturalHealing #LongevityHabits

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