How to Follow the Mediterranean Diet | GoodRx

The Mediterranean diet mimics the style of eating in countries that surround the Mediterranean Sea: Greece (especially the island of Crete), Italy, Spain, and parts of Northern Africa and the Middle East. This diet wasn’t exactly “invented” but observed; researchers took interest in the cuisine and eating habits in the 1960s when they noticed life expectancy of people in this region was among the highest in the world.

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