Скачать или смотреть WHAT I EAT IN A DAY | How I Lose Fat | High Protein | 48 years old in Menopause | 1500 calories

In this video, I’m sharing what I eat in a day to lose fat while navigating menopause! At 48 years old, I focus on high-protein meals to support muscle retention and manage hormonal changes, all while keeping my daily intake around 1500 calories. I’ll show you how I create simple, delicious meals that help with fat loss, reduce cravings, and keep me feeling full. Whether you're dealing with menopause, managing your metabolism, or looking for realistic meal ideas for weight loss, this video has you covered.

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Protein Yogurt
Chicken Bowl
NinjaCreami
Not seen- Protein Bar

Macros for the day:
Calories 1477
Protein 131g
Carbs 133g
Fats 65g


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