Скачать или смотреть Yoga Therapy for Fatigue & Low Mood | Recharge Your Body & Mind Naturally

Feeling drained, exhausted, or emotionally low? This gentle yoga therapy session is designed to help you recharge your energy, lift your mood, and release fatigue from your body and mind. Whether you're burnt out, overwhelmed, or just need a reset, these therapeutic yoga poses and breathwork techniques will help restore balance and vitality.

🌿 What you'll experience in this session:
✔️ Gentle stretches to release tension
✔️ Breathwork to calm your nervous system
✔️ Restorative poses to revive energy
✔️ Mindfulness to elevate your mood

🕯️ No experience needed – perfect for beginners and all levels.
📌 Practice regularly to build resilience and emotional well-being.

💬 Let us know how you feel after this practice in the comments.
🧘‍♂️ Subscribe for more yoga therapy sessions for everyday life.

Please consult your doctor or healthcare provider before beginning any new exercise program, especially if you have any medical conditions or injuries. Practice mindfully and listen to your body.