Скачать или смотреть Say Goodbye To Saddlebags In Just 4 Weeks With These 11 Exercises

From Russian Twists, sidekicks, squats, grasshoppers to curtsy lunges and more, watch till the end to learn about all of them.

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Timestamps:
Intro - 0:00
1. Strength Training - 00:40
2. Russian Twists - 01:18
3. Weighed Side Bends - 01:59
4. Side Kicks - 02:48
5. Warrior Pose - 03:22
6. Squats - 04:10
7. Curtsy Lunge - 05:10
8. Grasshopper - 05:42
9. Side Plank Hip Abduction - 06:30
10. The Bridge Pose - 07:10
11. Knee To Elbow Standing Crunches - 07:47

Music:
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Summary:
1. Strength Training: Increasing overall muscle tissue is important if you want to lose your saddlebags. This is because muscle speeds up your resting metabolic rate and burns more calories than fat. It is recommended that you should do strength-training exercise on at least two days of the week. Use free weights and weight machines for resistance, or use soup cans, water-filled bottles or your own body weight as an affordable alternative for a home workout. Perform up to three sets of eight to 12 repetitions. To avoid a plateau, increase the weight when the last repetition of each set is not challenging anymore.

2. Russian Twists: Russian twists are an excellent exercise to incorporate into your workout routine if you are struggling with love handles and saddlebags. Russian twists will work your oblique muscles, and you don't need any equipment for this effective exercise. You will feel this exercise through the middle of your trunk, specifically deep in your sides.

3. Russian Twists: Russian twists are an excellent exercise to incorporate into your workout routine if you are struggling with love handles and saddlebags. Russian twists will work your oblique muscles, and you don't need any equipment for this effective exercise. You will feel this exercise through the middle of your trunk, specifically deep in your sides.

4. Side Kicks: Inspired by traditional martial art moves, Side Kicks help to prevent your hips and glutes from becoming wide. It is also a great way to get rid of those stubborn saddlebags.

For more information, please watch the video until the very end.
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