Скачать или смотреть Hidden Cause of Blood Pressure Spikes

Most surges come from salty meals, stress, poor sleep, caffeine/alcohol, pain or missed meds — not a simple magnesium deficit. Stabilize with DASH eating and potassium-rich foods, take meds on time, and try slow breathing (~6/min) + recheck during a spike. more than 160/100 persist → clinician; 180/120 with symptoms → ER.

#BPspikes #DASHdiet #potassium #magnesium #breathingexercises #stressmanagement #hearthealth #homeBPmonitor #nutritiontips #DrMarinaVyso #shorts

Sacks FM et al. 2001. Effects on Blood Pressure of Reduced Dietary Sodium and the DASH Diet (NEJM) — https://www.nejm.org/doi/full/10.1056...

NHLBI — DASH Eating Plan (overview, how-to) — https://www.nhlbi.nih.gov/education/d...

AHA — How potassium helps control blood pressure — https://www.heart.org/en/health-topic...

Alharran AM et al. 2024. Umbrella meta-analysis: magnesium supplementation lowers BP slightly (≥400 mg/day, ≥12 weeks) — https://pubmed.ncbi.nlm.nih.gov/39280...

Garg P et al. 2023. Meta-analysis: breathing exercises modestly reduce BP — https://pmc.ncbi.nlm.nih.gov/articles...

AHA — When to call 911 for high blood pressure (≥180/120 + symptoms) — https://www.heart.org/en/health-topic...

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