HOW MUCH DO I EAT ON THE AUTOIMMUNE PROTOCOL? | AIP Diet for Beginners

Two of the questions I am often asked as a Functional Nutritional Therapy Practitioner, specializing in the AIP, is "how much food should I be eating on the autoimmune protocol?" and "how much protein [or fats or carbs] should I be eating?"

I get it.  I remember starting the autoimmune protocol years ago myself and wondering the same things.

In this video, I am sharing what to keep in mind when designing your AIP meal and general guidelines for how much to eat on the autoimmune protocol (AIP).

VIDEO CHAPTERS
00:18 My experience
00:34 What is the purpose of AIP? + AIP Basics
01:55 The importance of bio-individuality - understanding we are all different
03:42 How often to eat on the AIP, and what to make sure to include at every meal
04:25 AIP snacking
05:18 Macro nutrient ratios
06:06 AIP meal timing
07:08 AIP breakfasts
07:27 How much food to eat on the AIP
07:45 AIP Meal Blueprint
09:22 Including AIP healing foods

LINKS I MENTION

All About the Autoimmune Protocol (AIP)
https://shannanemrow.com/the-autoimmu...

AIP Elimination Phase
   • WHAT IS THE AIP ELIMINATION PHASE? | ...  

AIP Reintroduction Phase
   • HOW TO REINTRODUCE FOODS ON AIP | AIP...  

AIP Maintenance Phase
https://shannanemrow.com/the-autoimmu...

AIP Lifestyle
   • AUTOIMMUNE PROTOCOL AIP LIFESTYLE | A...  

Chomps Grass Fed Beef Sticks (My Favorite!) - Italian and sea salt flavors are AIP
https://chomps.com/?rfsn=5632940.a7d9...

How to Make AIP Hash
   • HOW TO MAKE AN AIP HASH | AIP Hash Re...  

How to Make an AIP Smoothie
   • HOW TO MAKE AN AIP SMOOTHIE // AIP SM...  

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WATCH NEXT:

○ SIMPLE AIP MEAL PLANNING -
   • SIMPLE AIP MEAL PLANNING | AIP Meal I...  
○ HASHIMOTO'S AND WEIGHT LOSS -
   • HASHIMOTO'S AND WEIGHT LOSS:  How I L...  
○ AIP LIFESTYLE TIPS -
   • AUTOIMMUNE PROTOCOL AIP LIFESTYLE | A...  

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I am a certified Functional Nutritional Therapy Practitioner, an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity! Visit https://shannanemrow.com/coaching for more information.

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Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!