20 min Chill Out Yoga | Gentle Slow Calming Yoga | Awakened Actions

#20minyoga #yoga #gentleyoga

This 20 min chill out yoga is full of yin energy - calming, cooling, passive. We will use your breath while holding the postures of this sequence to slow things down and release and let go helping you chill out and create balance within.

If you would like to learn more about yin and yang energy and how you can use these energies on and off the mat to cultivate balance within, get a free copy of our latest yoga calendar - 31 Days of Yin & Yang Yoga ☯️ - https://awakenedactions.com/monthly-y....

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I use the circular yoga bolster in today's practice with almost every pose to help make it a very supporting, grounding, calming practice so I encourage you to have yours nearby. A firm pillow or 2 will work as well. If you have blocks, those would be great and a folded blank to fill the gaps between your body and the earth supporting those chill out vibes we will be cultivating.

Let’s chill out yo.

Peace, Love and Positive Vibes ~
— Ashley 🤍 Adam 🙏 & Johnny 🐾

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