Скачать или смотреть Nap or push through? How do you know?

I highly recommend napping.

A wise teacher once told me:

Humans tend to override their most basic needs.
Mostly because we’ve been trained out of trusting our senses.

Eat when you're hungry.
What sensations point to hunger?

Drink when you're thirsty.
Is that sensation different from hunger?

Sleep—or rest—when you're tired.
Seated or horizontal. No screen.

And if you show up to a coaching call and you fall asleep three times during a 3-minute meditation…
It’s nap time.

That’s the medicine—not pushing through.

Now, sometimes pushing through is the medicine.

How do you know the difference?
Your decision-making is nuanced. Contextual.

We use your body’s symptoms to guide us.
I trust them. You can learn to trust them too.

How do you tell if the signal is rest—or rise?
That’s what my work is all about.

www.howweheal.info