Скачать или смотреть ₹5 FAT BURNER TO LOSE 12kgs in 7 Days🔥⬇️:

Fat Burner Secret Cardio🔥⬇️:

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• 0-5 minutes:
Machine: Treadmill
Speed: 5-6kmph
Type: Light Walk or Jog

Gradually increase your speed to reach your target heart rate (130 bpm).

• 5-15th Minute:
Machine: Cross Trainer
Power: 4-6

Every 2 minutes, switch your direction (go forward for 2 minutes, then backward for 2 minutes).

Focus on engaging your arms to get your heart rate up.

• 15-25th Minute:
Machine: Cycle
Power: 3-5

Start at a moderate pace to maintain your heart rate around 130 bpm.

Do 1-minute intervals: Alternate between a faster sprint (20-30 seconds) and a steady pace (30-40 seconds).

Repeat this for the entire 10 minutes.

25-30th Minute:
Machine: Treadmill
Speed: 4kmph
Incline: 8

Just maintain the rhythm and end it.
#cardio #fatloss #abs #bodybuilding

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