Скачать или смотреть 06 The Four Establishments of Mindfulness: The Four Elements 11-15-21

Venerable Sangye Khadro begins by leading a meditation on mindfulness of the breath. She then explains how to meditate on mindfulness of the four elements, and guides a meditation on this. Find the handbook for the course here: https://thubtenchodron.org/wp-content...

This teaching was recorded for the "Human Spirit: Buddhist Psychoanalytic Training" Program based in Lod, Israel. This class is called "Cohort Two" and is in its fourth year of a seven-year course. See: https://tinyurl.com/y845rczc

For more Buddhist teachings visit https://SravastiAbbey.org and https://ThubtenChodron.org

Out of respect for our teacher, the teachings, and the precious opportunity we have to receive them from afar, please attend the online teachings in the same way that you would if you were at the teachings in person.

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