Which Diets Actually Work?

Debunking some common diets, and seeing which work!
More Food and Health Science videos!    • Exercise vs Diet  
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Created by: Mitchell Moffit and Gregory Brown
Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit
Illustrated: by: Max Simmons
Edited by: Sel Ghebrehiwot

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Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

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Further Reading --

Weight Loss Overview Studies
http://ajcn.nutrition.org/content/66/...
http://www.jstor.org/stable/25457080?...
Low Carb
http://annals.org/aim/article/717452/...
http://www.nejm.org/doi/full/10.1056/...
https://login.medscape.com/login/sso/...
http://ajcn.nutrition.org/content/83/...
http://content.onlinejacc.org/article...
High Protein
http://www.pnas.org/content/110/26/10...
https://www.researchgate.net/profile/...
Metabolic Slowing
https://www.ncbi.nlm.nih.gov/pubmed/2...
Biggest Loser
http://www.nytimes.com/2016/05/02/hea...
White Tongue
http://www.mayoclinic.org/symptoms/wh...