Sprinting Drill That Actually Works

Описание к видео Sprinting Drill That Actually Works

One of the quickest ways to improve running mechanics and get faster is wall drills. Proper body and hip position is absolutely essential for speed development and maximum velocity sprinting. Same goes for gourd contact.
In this lesson Olympic Sprint Coach Ken Harnden breaks down some wall drills and how to perform them to optimize your sprinting and running technique.

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