Скачать или смотреть 21 Day Challenge - The Ultimate Reset Day 20

Hey Fam! Can you believe we are almost there! two more days until the finale of the challenge. Today is a full body strength workout. Grab a pair of dumbbells for this workout and lets work!

Warm Up
1 Jog
2 Straight arm jacks
3 side to side globe hops
4 burpees

Circuit 1
1 Reverse lunge dumbbell press
2 front squat
3 curtsy lunge

Circuit 2
1 bent over back row
2 Double Arm snatch
3 bicep curl

Circuit 3
1 floor chest press
2 A-line abs
3 v sit crunch toe taps

Below are a few guidelines for the challenge. 👇🏽

1. Each day will have an on-demand workout video that you can workout to at anytime (whatever fits your schedule).

2. There will not be a workout on day 7 and Day 14 as those are designated rest days but the rules will apply for those days as well.

3. Make sure you drink 1 gallon of water a day

4. Cut out all refined sugar and dairy products. Fruit is okay to eat (no meal plans are given for this challenge)

5. Don’t overcomplicate this and have fun!

Get your workout partners to join in on the challenge!

Remember: Take a day 1 and day 21 pic and share them with me. I would love to hear about your progress.

Let’s Go!!! 💪🏽🙌🏽

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http://nicci.app

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