Скачать или смотреть Embodied Check-in Meditation

Guided embodied awareness meditation to check in with how your body feels now.

This meditation/exploration is also designed to support you in developing internal awareness skills.

After listening to the meditation take time to write or draw in your journal.

Here are some reflection questions:

What did you notice in your internal landscape?

What where the prominent sensations, emotions, images/colours and thoughts that you found in this exploration?

If there was one thing that you could do right now for yourself and your body what would it be?

Please share in the comments your experience of this meditation.

Remember learning to listen to our body is the first step to coming home to our body.

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