Скачать или смотреть How Anna Akana Manages Negative Emotions and Depression

Anna Akana is known for her cats and her talks about mental health. In Anna Akana's new video about how to feel good about feeling bad, she discusses some self help ways to deal with negative thoughts and emotions. I break down Anna Akana's methods by showing how mindfulness meditation can help with depression and anxiety.

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Anna Akana Feel good about feeling bad:    • Feel good about feeling bad  

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The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com