சிறுதானிய உணவு சாமை அரிசி கிச்சடி சமையல்! || 7 health benefits of eating little millet kichdi recipe

சிறுதானிய உணவு சாமை அரிசி கிச்சடி சமையல் !!? || 7 health benefits of eating little millet pulav kichdi recipes

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In this video doctor karthikeyan explains about 7 health benefits of eating little millet pulav kichdi. Simultaneously dr karthikeyan demonstrates the process and recipe for cooking millet pulav kichdi in our kitchen.

NUTRITION PROFILE OF LITTLE MILLET

Carbohydrates (g) : 67.0

Protein (g) : 7.7

Fat (g) : 4.7

Energy (KCal) : 341

Crude fiber (g) : 7.6

Calcium (mg) : 17

Phosphorous (mg) : 220

Iron (mg) : 9.3

இந்த வீடியோவில் டாக்டர் கார்த்திகேயன் சிறுதானிய சாமை உப்புமா புலாவ் எப்படி தயாரிப்பது என்ற செயல்முறை விளக்கத்துடன், சிறுதானிய சாமை உப்புமாவின் நன்மைகளை விளக்குகிறார்.

The ingredients for making of little millet pulav:

little millet(சாமை) - 250 grams
Tomato - 2
Onion
Various Spices
Various Masalas
Salt
Mustard seeds
Oil
Curry leaves
Coriander leaves

Little millet is one of the smallest millets and is also called as kutki in Hindi, sava (Marathi), garjro (Gujarati), same (Kannada) , Samai (Tamil) and samalu in Telugu.

1. Rich in Potent Antioxidants

A recent research published in the proceedings of the Nutrition Society (2017) mentions that the millet grains are healthy and richer in polyphenol and antioxidant content compared to the millet flour and flakes. (Additional Read: How Can Millet Flour Help You With Aging)

Little Millet is also rich in tannins, flavonoids which helps against diseases like diabetes, cardiovascular diseases, cataract, cancer, inflammation, Gastrointestinal problems and delay ageing too

2. Help treat Diabetes

Little millet is known to be a low glycemic index food and also high in dietary fibre.

It takes longer time for glucose to enter the bloodstream and hence blood sugar levels remain stable. This effect proves beneficial for diabetics who have to control rapid rise and decline of blood glucose.

3. Helps lower cholesterol

Little millet is rich in Magnesium which helps improve heart health. It is also rich in Niacin which helps lower cholesterol.

4. Weight loss

Little millet contains phosphorus which is great for weight loss, tissue repair and energy production after strenuous workout.

It also helps detoxify the body.

Due to high water-soluble fibre content, they provide satiety, prolonged gastric emptying and weight loss.

Hence, little millet is recommended for people with lifestyle disorders like obesity, diabetes and other cardiovascular conditions.

5. Respiratory conditions

Little millet is known to treat respiratory condition like Asthma.

6. Gluten free

Samai is gluten free. It is an excellent alternative for those opting for gluten free diet or those with celiac disease/ gluten sensitive enteropathy.

Little millets thus, make a perfect addition to the diet of people who do yoga, workouts, cardio, etc. Moreover, its high nutritional value makes it a must-eat in a balanced diet.

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

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Disclaimer:

Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching