Скачать или смотреть MAX YOUR SLED PULLING & GET YOUR LONG & TRIPLE JUMP RUN-UPS RIGHT

In this video I take a look at sled pulling and run-up structure in response to questions which have been asked through the chanel.
VIDEO TIME-LINE
012sec Intro
0.23sec SLED PULLS
How long should you pull a sled for?
The importance of learning proper acceleration mechanics
Relationship of sled pulling to long and triple jump
Specific acceleration for sprinters
Variation in drive phase length in regard to time in training year and training maturity, for example.
3.15min How heavy should the sled be?
Should you pull a light or heavy sled?
4.28min RUN-UP STRUCTURING
Why you should break the run-up down into its constituent parts
Drills and sessions to improve run-up accuracy
6.05min Linking back to acceleration
6.44min Why I prefer a standing start for the horizontal jumps
6.53sec Channel memberships
END FREELAP SYSTEM

#longjump sprint# trackworkouts #tracktraining
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ John [email protected]
SEE ALSO    • Freelap Timing System: A Coach's Perspecti...  
For a short video on the system.
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
https://pub.lucidpress.com/The_Jumper...
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Nurokor Mi TOUCH EMS machine discount
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
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And if you are in the US 🇺🇸
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20% DISCOUNT
JUMPS SQUAD MERCH
SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL
USE CODE VEB361MFIC AT CHECKOUT
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WANT ATHLETIC EQUIPMENT?
FOR ALL ATHLETIC EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLOCKS GO TO NEUFF ATHLETIC
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....