Скачать или смотреть Why Don't We Service Out Spines?

💆‍♂️ Use This as an Opportunity to Service Your Spine

Your spine is the foundation of your movement and function —don’t neglect it! In this video, you’ll learn a simple, yet powerful technique to check, maintain, and improve your spinal function, helping prevent future aches, pains, and injuries. Whether you sit all day, lift weights, or just want better mobility, these tips will keep your spine healthy and strong.

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Grant

Time Stamps
0:00 Intro
0:57 Why You Need a Service
2:58 Thoracic Mobility
6:12 Neck Mobility
8:07 Lumbar Mobility

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

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#SpineHealth #Mobility #PreventPain #PostureFix #HealthyBack #yourwellnessnerd