40 MIN KILLER STRENGTH - Full Body Workout with Weights

Team, I'm excited for you to try this 40 min KILLER STRENGTH workout! It'll help to tone and condition your full body, just press play & follow along. It's the perfect workout for building strength at home with limited equipment. Grab a set of medium to heavy Dumbbells, and let's go!

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▸ Level: Intermediate
▸ Time: 40 Min
▸ Equipment: 2x medium - heavy dumbbells

Workout:
▸ WARM UP 30 sec on
▸ BOOTY BURN 🔥 50 sec on, 15 sec off
▸ UPPER BODY BURN 🔥 50 sec on, 15 sec off
▸ ABS BURN 🔥 40 sec on, 10 sec off
▸ FINISHER 🔥 2 min on, 30 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.