Скачать или смотреть What Is a Yogi Meal? Mindful Eating Explained

In this video, we break down what a yogi meal is in a simple and easy-to-understand way—perfect for beginners!
Did you inow that digestion actually begins in the mouth it does not begin once swolled!
You’ll learn:
🌱 What a yogi meal actually means - observant, slow, mindful, ease
🍽️ What kinds of foods are typically included
🌼 Why yogis choose simple, clean, nourishing and 2 handful meals
🧘 How mindful eating can support your yoga practice
✨ Easy ideas to help you create your own yogi meal meditation at home.

No experience needed—just curiosity and an open mind.
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