Скачать или смотреть How I Journal to Let Go of Thoughts

Sometimes when we want to let go of a thought our intuition knows better how to go about it than our mind. In this video I describe how I journal, and lately have been using a specific style of journaling that I stumbled upon. Sometimes our resistant and repetitive thoughts are us trying to suppress ourselves. The narrative that thought is bad and all thoughts should be let go of can sometimes drive thought. Journaling is a fantastic practice when you are feeling bad about a specific subject. You must intend to see through the thoughts, and a playful humorous attitude will likely arise as you do.
I encourage you to explore and create practices that work for you, rather than forcing yourself to exclusively do widely used and recommended practices.