Скачать или смотреть What Fruits Can You Eat on Keto? Does Fruit Break Ketosis? 8 Years On Keto Experience

Which fruits can you have on a ketogenic diet? Well many fruits actually not keto friendly! Many sources might tell you that you can have fruit in moderation while on a Keto diet; but you must be careful when doing so. Only a small percentage of people can get away with eating fruit on keto and you need to watch this video to find out! The sad truth is that fruit is one of the most common ways sugar can sneak into a Keto diet and in my 8 years of Keto; it is the mistake that ruins the diet for people more than anything since it keeps their body addicted to carbs and ultimately defeats the purpose of the diet: which is to eliminate one’s dependence on sugar.
This is hopefully the last video I’ll have to make on this subject 😂.


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