Скачать или смотреть I did 100 BURPEES a day for 30 DAYS in DECEMBER Here's How It Went + RESULTS | 3000 BURPEE CHALLENGE

I did 100 BURPEES a day for 30 DAYS in DECEMBER Here's How It Went + RESULTS | 3000 BURPEE CHALLENGE

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Описание к видео I did 100 BURPEES a day for 30 DAYS in DECEMBER Here's How It Went + RESULTS | 3000 BURPEE CHALLENGE

A fellow firefighter motivated us to do a 3000 Burpee challenge. The challenge consists of 100 burpees a day with 1 day off in December. This is not for the faint of heart!

I took this very seriously and changed my diet! I tried to eat as healthy as possible and rest as best as I could so I could recover and get to the next set of burpees!

This challenge was not easy! It took a lot of perseverance and motivation

If you apply these things to your goals, you cant go wrong!!!
watch the video to see what they are

HAPPY NEW YEAR EVERYONE. LET'S GET THESE GAINS

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