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Lectins Explained: What Are Lectins and Should You Avoid Them?
In this video, you will learn:

What are lectins?
Where are lectins found?
The potential benefits of lectins
The potential risks of lectins
How to cook lectin-containing foods safely
Whether or not you should follow a lectin-free diet
Lectins are a type of protein found in many plants, including legumes, grains, and nightshade vegetables. They have been shown to have both beneficial and harmful effects on human health.

Potential benefits of lectins:

May boost immunity
May protect against cancer
May aid in digestion
May help with weight loss
Potential risks of lectins:

Can cause digestive problems
May worsen autoimmune diseases
May interfere with nutrient absorption
How to cook lectin-containing foods safely:

Soak beans, legumes, and grains before cooking.
Cook beans, legumes, and grains thoroughly.
Ferment beans, legumes, and grains.
Should you follow a lectin-free diet?

The evidence on the benefits and risks of lectins is mixed. Some people may experience digestive problems when they eat lectin-containing foods, while others may not. If you are concerned about lectins, talk to your doctor or a registered dietitian.


Welcome to my channel, Punarjan Ayurveda Kannada.
I, Bommu Venkateswara Reddy, founder of Punarjan Ayurveda hospitals, successfully treated various health issues, especially chronic ailments like cancer, with the principles of Rasayana Ayurveda. I carried out relentless research on cancer for more than two decades using natural herbal formulations to offer painless remedies to my patients.
This channel provides deep seated information on food, nutrition, health, and exclusive information on cancer.
Disclaimer: The videos in this channel are intended solely for educational and informational purposes. Any information presented in this video should not be considered a substitute for prescriptions or advice provided by beauty, diet or healthcare professionals.

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