Скачать или смотреть Yoga Trends 2023-2024

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"7 Popular Yoga Styles: Exploring Hatha, Vinyasa, Iyengar, Yin, Bikram, Kundalini and Ashtanga" -    • 7 Most Popular Yoga Styles Explained – Hat...  
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And here are the other videos related to yoga, meditation, and breathing

"Yoga Benefits: How It Impacts Your Body and Mind" -    • Yoga Benefits for Your Body & Brain – What...  
The Meditation series playlist -    • How to Start Meditating – 5 Easy Steps (Ev...  
The Breathing series playlist -    • How to Breathe Better – 5 Habits That Boos...  

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

  / practicalhealthforever  
  / practical.health  
https://www.amazon.com/shop/practical...

About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying