Скачать или смотреть Alex Leonidas Tall Bodybuilding Tips I Train Smarter, Grow Bigger I Thomas Robert Fitness Podcast #1

This is my very first podcast episode and I am honored to have Alex Leonidas as my guest. Alex is a well known natural athlete, YouTuber and content creator who accepted my invitation to talk about the questions we tall athletes have to face. Even though Alex is on the shorter side, he has unbelievable insights into the difficulties that taller individuals deal with in training and recovery.

We are discussing one of the biggest differences in training as a tall athlete. Every rep takes longer for someone who is taller, which increases the time under tension and puts a bigger toll on the central nervous system. We also talk about the fact that tall athletes might choose different exercises, different rep ranges and overall sets to support recovery and prevent injuries.

I highly recommend this episode for every single tall athlete and for those who struggle with recovery issues, injuries or complex muscle-building problems. All of these questions are addressed and answered in this podcast.

If you are tall and want to build muscle, train smarter and avoid injury, this conversation with Alex Leonidas is a must watch.


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Disclaimer
Thomas Robert is not a certified medical professional. Always consult with a healthcare provider before starting any new exercise program. Use this information at your own risk, and Thomas Robert assumes no responsibility for injuries or other consequences that may arise.
#MuscleUp #CalisthenicsTraining #ResistanceBands #PullUpProgression #HomeWorkout #BodyweightTraining

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Timecodes

0:00 Intro
0:29 Introduction
1:29 Loneger Lever arm
2:09 Limb Lengths
3:13 Squatting is not for everyone
4:00 Bench press 100 kg
5:00 5x5
6:00 tall lifter YT experience
6:32 First 3 years
8:15 Frustration
10:26 certain heights for given sports
16:30 Better squat position
25:00 Floor Press
31:30 Great advice Alex!
38:30 Going Until Failure?
42:39 Calorie Intake
47:45 Sustainability
52:31 Using Gear ?
57:45 The Dark Side
1:02.40 Life Time Natties
1:07:21 Vegan Protein Intake