Скачать или смотреть Men need to STOP dieting so HARD

One of the biggest things that held back my gym
progress wasn't carbs.
It was not eating enough calories.
Under-eating doesn't speed fat loss. It does the opposite.
You slow your metabolism, your daily calorie burn drops, workouts suffer, recovery tanks, and progress stalls.
Fat loss happens with a proper calorie deficit, not starvation.
That means:
Eating enough to fuel training Dialing in proper macro ratios
Keeping your metabolism working with you, not against you
When you eat nutrient-dense foods, you stay fuller longer, have better energy, and stay consistent.
When you live on junk food, you're hungry all day, cravings spike, and adherence falls apart.
Calories matter.
Macros matter.
Food quality matters.
If you're stuck, frustrated, or guessing with your calories and macros, DM me MACRO and I'll help you get it dialed in the right way.
#explore #fyp #God #fitness #selfdevelopment