Скачать или смотреть Which Cardio Workouts Burn the Most Calories? Running vs Cycling vs Swimming vs Triathlon

Which Cardio Workouts Burn the Most Calories? Running vs Cycling vs Swimming vs Triathlon

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Which Cardio Workouts Burn the Most Calories? Running vs Cycling vs Swimming vs Triathlon March 2017 - In this video, I talk about what activity burns the most calories fastest. Specifically comparing running, cycling and swimming. Though it appears swimming burns the most, and cycling comes in second, I actually recommend that you choose the exercise you actually ENJOY the most. This will keep you burning more calories in the long run (total yearly calories burned). Hopefully, this helps you out in looking at working out slightly different. If you wish to run, here's a first 5k series to get you started:

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