Скачать или смотреть Calculate Your Protein Target (As Per Exercise Level)

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Here is the full guide to calculate your protein requirement according to your age, weight and exercise intensity. Hope this helps!

Full Protein Guide (PDF) - https://bit.ly/protein_guide_hypertroph

All Supplements I am using - https://bit.ly/hyper_kit
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Videos Mentioned:
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▶ Is Protein Safe for Kidneys -    • Is Protein Safe for Kidneys? (Long Term Ef...  
▶ How much Protein can body digest at one time-    • How Much Protein Can Body Digest (At One T...  

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