Скачать или смотреть 7 TINY habits that made me lose weight — Even my belly fat!

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00:00 You can skip. I’m not offended :-)
00:32 Habit 1: Use a Small Bowl for Your Meal
01:31 Habit 2 : Only Do 5 Minutes
02:31 Habit 3 : Watch Cooking Channels
04:06 Habit 4 : From Energy-Saving Mode to Energy-Spending Mode
05:38 Habit 5 : Chew at least 20 times
06:46 Habit 6 : Journal What You Eat (Your Snacks, too)
07:57 Habit 7 : Value Your Well-Being Over Pride