6 Best Exercises Bigger Arms At Gym - Biceps and Triceps Workout

6 Best Exercises Bigger Arms At Gym - Biceps and Triceps Workout

00:00 Intro
00:08 Alternating Dumbbell Biceps Curl
00:43 Cable Rope Pushdown
01:15 Cable Rope Hammer Curl
01:47 Incline EZ-Bar Triceps Extension
02:19 Dumbbell Hammer Preacher Curl
02:51 Cable Overhead Tricep Extension

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