Скачать или смотреть Day 19 / 365 - Drink This Much Water to Boost Creativity, Focus & Brain Power

Your brain is 73–78% water, and dehydration literally shrinks it — slowing your thinking, lowering creativity, hurting focus, and throwing off your mood.

In today’s episode of 365 with Dr. Rich | Daily Brainwalks, we uncover why hydration is one of the fastest and most overlooked ways to improve your brain’s performance.

🧠 Staying hydrated boosts:
✨ Attention
✨ Memory
✨ Mood & emotional balance
✨ Reaction time
✨ Cognitive flexibility
✨ Creativity & idea generation

💡 And here’s why water matters for your systems:

🩸 Circulatory system — delivers oxygen & nutrients to every brain cell
⚡ Nervous system — enables efficient electrical & chemical signaling
🦴 Bone & blood-production system — supports cellular regeneration & long-term brain health

⭐ Today’s practice:
• Drink 1 cup of water every hour
• Move your body for 5 minutes every hour
• Use a glass bottle + filtered water for clean hydration

Your brain performs better when you treat it better.

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