Qigong For WEIGHT LOSS | 10-Minute Qigong Daily Routine

This is the Simple Qigong for Weight Loss.
In this video includes:
Warm up
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Opening Chest
4. The Crane
Massage Movements

It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.

Learn more about Qigong Meditation at Channel:
   / @qigongmeditation  

Video recorded, edited and performed by Thich Man Tue ( Br.Insight )

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Thank You for watching , Breathing and Practicing with Qigong Meditation .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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