Скачать или смотреть Broccoli Low-Fat Paneer Cheela 🌟

Broccoli Low-Fat Paneer Cheela 🌟

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Описание к видео Broccoli Low-Fat Paneer Cheela 🌟

broccoli Low-Fat Paneer Cheela 🌟

Start your day with this nutrient-packed, protein-rich cheela! Perfect for breakfast or a wholesome meal 🍽

Why you’ll love it:
💪 High in protein (42g/serving!)
🌿 Loaded with fiber and flavor
🔥 Just 395 cal/serving (4 small cheelas per serving)

Ingredients (Serves 2, Makes 7-8 small cheelas)
🟡 300gbroccoli (leaves + head)
🟡 180g low-fat paneer
🟡 60g besan (gram flour)
🟡 1.5 tsp oil/ghee
🟡 Fresh coriander & 2 green chili
🟡 Spices: Red chili powder, turmeric, salt
🟡 Water (to adjust consistency)

✨ Optional: Garnish with 40g cheese and pizza oregano

Macros (per serving):
✅ Carbs: 24g | ✅ Fats: 15g | ✅ Protein: 42g

Quick Tip: Pair it with chutney or enjoy it plain—it’s delicious either way! 🌿

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