ഏതാണ് മികച്ച protein powder?! Best protein powder 🔴WARNING!🔴

CITIZEN PROTEIN PROJECT-
Of the analysed 36 brands the
1. Whey-based brands had lower protein content and amino spiking
2. Soy-based supplements had aflatoxins
3. Veg-based supplements had pesticide contamination
4. Herbal-based supplements had unsafe levels of lead and arsenic
5. Those with added turmeric, green tea,garcinia,ashwagandha had hepatotoxins
My opinion
1. Unless you are unable to meet your protein needs with eggs, chicken, meat, soy and whole foods do not use protein supplements as your first choice.
2. I’ve posted a short list in the description of the best and worst according to this research,make sure you go through that.

The summary of results as written originally by the author Dr Abbey Philips @theliverdr a big thanks from Tamil Nadu and protein powder consumers like I .

Best whey - One Science & Ultimate Nutrition
Best medium-range whey- Nutrabox
Best vegan protein- Origin

Worst whey brand- Big Muscles
Worst plant-based- Amway
Worst brands advertised as best - Protinex/Ensure/B-protein
Worst protein content- B-Protin, Ensure Plus, Bak son's Protein & Vegan by Big Muscles
Brands that need extreme caution- Protein by Elements/Nutrilite by Amway [fungal toxins]
Herbal blended proteins have more contaminants/pesticides than non-herbal

Click this link for know More:
https://www.ncbi.nlm.nih.gov/pmc/arti...